I second Vito. Get acquainted with the site, and then use it. If there's a question you have that is not in the Best of Series, all you have to do is ask.
I'm not going to say good luck, casue luck has nothing to do with it. I will however say Best Wishes on your journey!!
FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Mini Goal Weight-190
Ultimate Goal Weight-TBD
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
"JUST KEEP SWIMMING"