Welcome, use and abuse everything on this site and it will help you meet your goals.
Just learning what a slice of pizza has in calories and fat has me only eating one peice where before I woulod eat three.
Check in often.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4