Making the change!

[fit4luv]

cameroon ~

I don't think that at this point I can anwer your questions very well, but you may find answers on Vito's FAQ thread. (See my signature below). I'm pretty new around here myself & learning how to better use FitDay.

I hope you can find answers soon.

HopeGlory ~
Congrats! As we change habits into healthier choices -- well, you're already experiencing the wonderful results of choosing healthier habits! I'm enjoying FitDay - it's very telling to me also.

Hope to see you around on the boards here.

[01gt4.6]

Originally Posted by cameroo

You can help me. When I logged my activity today it said I burned 4,429 calories from my 1 mile jog. That can't be right??

You probably logged it as 14 hrs (14:00) instead of 14 minutes (:14)

[Mystic_charm83]

Hi,

I've just signed up to FitDay today!!! Good luck with your venture!!! xoxo

[cameroo]

Your right I did log it wrong. thanks for pointing that out!

[fit4luv]

Originally Posted by Mystic_charm83

Hi,

I've just signed up to FitDay today!!! Good luck with your venture!!! xoxo

Welcome aboard! Hope you can stick around on the forums. It's been a great experience for me thus far.

[rpmcduff]

Originally Posted by cameroo

So a protein shake...are we talking about whey powder?

Yes, Whey protein. You can also buy Soy protein but it lacks some of the amino acids that the whey protein supplies and is usually higher prices. Whey protein is derived from dairy but most people who are lactose intolerant have no problem with it as the lactose is refined out in the process.