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Old 01-14-2012, 03:09 AM   #11 (permalink)
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cameroon ~

I don't think that at this point I can anwer your questions very well, but you may find answers on Vito's FAQ thread. (See my signature below). I'm pretty new around here myself & learning how to better use FitDay.

I hope you can find answers soon.

HopeGlory ~
Congrats! As we change habits into healthier choices -- well, you're already experiencing the wonderful results of choosing healthier habits! I'm enjoying FitDay - it's very telling to me also.

Hope to see you around on the boards here.
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We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 01-14-2012 at 03:12 AM.
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Old 01-14-2012, 03:57 AM   #12 (permalink)
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Quote:
Originally Posted by cameroo View Post
You can help me. When I logged my activity today it said I burned 4,429 calories from my 1 mile jog. That can't be right??
You probably logged it as 14 hrs (14:00) instead of 14 minutes (:14)
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Old 01-14-2012, 09:50 AM   #13 (permalink)
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Hi,

I've just signed up to FitDay today!!! Good luck with your venture!!! xoxo
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Old 01-14-2012, 04:33 PM   #14 (permalink)
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Your right I did log it wrong. thanks for pointing that out!
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Old 01-14-2012, 05:40 PM   #15 (permalink)
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Quote:
Originally Posted by Mystic_charm83 View Post
Hi,

I've just signed up to FitDay today!!! Good luck with your venture!!! xoxo


Welcome aboard! Hope you can stick around on the forums. It's been a great experience for me thus far.
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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Old 01-17-2012, 07:09 PM   #16 (permalink)
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So a protein shake...are we talking about whey powder?
Yes, Whey protein. You can also buy Soy protein but it lacks some of the amino acids that the whey protein supplies and is usually higher prices. Whey protein is derived from dairy but most people who are lactose intolerant have no problem with it as the lactose is refined out in the process.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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