So I figured the only way I will be able to succeed is to keep a tab on myself. I'm not going to be writing about my feelings or cravings.. Just simply eating clean and posting weekly pictures. I appreciate any feedback or recommendations!
- CHRiS
__________________
Initial Weight: 253.4
Current Weight: 241.6
Target Weight: 210.0
"The man who removes a mountain begins by carrying away small stones." - Chinese Proverb
Welcome to FitDay, eurocrazy. Good choice to "eat clean"!
You'll find all the tools, resources, and support you'll need today, and every day to meet your weight loss/fitness goals. Thank you for choosing FitDay to help with your transition into a healthier lifestyle.
A good way to get situated with both the Discussion Board and FitDay program is to visit this link:
I can't wait to see the results of your changes you're going to make. BTW - I like the Chinese proverb in your signature. It's so true. If you ever change your mind about posting elsewhere, I'm sure you're most welcome to join in! I know that it helps me to keep on the Healthcare Path.
__________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle
::think_BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb
ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb */* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)
____ CLICK ->FitDay's Best of Series *FAQ, How To's, Links & MORE
I'd like to thank you all for your support. I want to succeed just as much as everyone else wants me to!
Quote:
Originally Posted by 01gt4.6
Welcome aboard Chris. You must be tall b/c I was waaaaay bigger than you at 210.
Yeah, I'm about 6'4". In the past, I ate anything and everything and lifted hard at the gym. Although I enjoy the size and strength, I am lacking tone and flexibility. Given that, I have completely changed my routine to eating clean and a decent workout routine -- I threw in P90X and will be running everyday.
__________________
Initial Weight: 253.4
Current Weight: 241.6
Target Weight: 210.0
"The man who removes a mountain begins by carrying away small stones." - Chinese Proverb
I strayed a little off track, but got my head back in the game.
Week 4 Progress: Lost 4.4 #s
Maybe it's time to break down and write about your feelings? Hahaha, just kidding. I've found that one of the best things for me was to learn how to pick myself up and climb back on the wagon, so long as you get that down the rest will come. Good luck. Are you doing P90X?
Being consistent is definitely key. Once you realize that putting the right foods into your body improves overall performance during an exercise, I think that should be enough to block out anything with poor nutrition. I am doing P90X and running here and there, however, I sometimes take an extra day off. So more like P100X or P110X..? haha
__________________
Initial Weight: 253.4
Current Weight: 241.6
Target Weight: 210.0
"The man who removes a mountain begins by carrying away small stones." - Chinese Proverb
Day 1, Week 1, Whatever You Want To Call It
ONGOING: 7/26 ~ 206.4 . . . 
ADIOS: -12 lb @ 208 lb 
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
-> 
Linear Mode
