I am new to the forum. I just set a goal for 33lbs (236->203) for the next five months with a calorie restriction/day 772. I will add as activity biking three times per week.
Normally the 3rd day of me doing a diet , i experience headaches and broken nerves, so this time i plan to eat a little more on the third day without ruining the total week balance.
For the last 5 years, I have changed eating habits and workout, which definitely must have added to the fact that i have become a "couch potato". And i have to say that turning 40 doesn't make things much easier.
I have tried earlier in 2011 restricting my calories intake several times, and started workout, but all my efforts ended up in failure.
It is time to respect my body.
Hope this time to get rid of the fat once and for all !!!
Wish you luck in your efforts