Ch-ch-changes
#1
FitDay Member
Thread Starter
Join Date: Jan 2012
Posts: 5
Ch-ch-changes
So, I am making a new effort to bring my weight down this year. I lost almost 20 pounds last year, but gained 10 or so back. The sad thing is, I used to do to make a living by coaching people on how to make lifestyle changes, like losing weight. But that was another life, before I was laid off from that job, and ended up in diet trap city with my current job. We got a family Y membership, and now this website, I hope I can make my dreams a reality.
#4
Welcome, I'm glad you found FitDay - it can be kind of addiction . Can you take snacks with you to work? That way you'll be less tempted to by all the sugary, salty stuff that you know you don't really want to eat.