Welcome to FitDay, sandalwood369.
You'll find all the tools and resources right here to meet your weight goals and to help with your transition into a healthier lifestyle.
A good way to get situated with both the FitDay program and Discussion Board is to visit this link:
Why isn't sugar listed on the nutritional list?
The above link will help with questions like this. But basically it boils down to sugars being tracked as carbs. It doesn't seem to harm anyone's weight loss goals here.
If you have any additional questions we are glad to help.
Lastly, we'd enjoy having you "stick around" the Forum. We have a close-knit community that is knowledgeable, active, and encouraging; this includes a terrific Women's forum where you'll find all the support you'd like.