It's good to see you've found FitDay! Welcome, Frank.
You stated "The main way I've lost weight is simple...eat less do more." When you do this, along with honestly tracking using FitDay, your success is practically guaranteed.
A good way to get situated with both the Discussion Board and FitDay program is to visit this link:
You'll also discover all the tools, resources, and support you'll need right here in order to meet your weight loss/fitness goals. Thank you for choosing FitDay to help with your transition into a healthier lifestyle.
If you have additional questions we'll do our best to assist.
Finally, we hope that you decide to "stick around" our Discussions. We have a helpful community that is knowledgeable, engaging, and very friendly.