Originally Posted by amorbella
Hi im a newbie...we to this site, but not to the struggle of weight loss.
Im 155 and 5'2. not healthy. two years ago i was 140 and okay with my weight. the loss of a job, my dog and just not caring has taken me over the limit.
I cant do this alone, im not strong enough...honestly im not happy with myself. its not healthy for me to be this way...
Hi amorbella (lovely screen name),
There is a ton of inspiration and support here. Commit to logging in everyday, join the conversations, ask a question or 2, and I think you will reach your goal in no time.
Are you a walker? If not, that is one of the very best ways to get started both physically and mentally. Try to get at least a short walk in every day and then set up a plan to extend your walks longer and longer. We have several ladies that could barely walk 100 yards, now doing 2 miles. And number of people who started out walking and now are runners.
Come join us!