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Old 12-26-2011, 12:54 AM   #1 (permalink)
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Default So here goes nothin :)

I have been counting calories for about a month now and have lost 16 lbs...wohoo! but it's hard to keep track of everything so i'm looking for a place that will help me out....not really sure how everything on here works yet tho...
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Old 12-26-2011, 12:57 AM   #2 (permalink)
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Welcome to FitDay! What a pain tracking cals would be without FitDay. Spend some time with the software and you'll get the hang of it, I think. If you have specific questions, don't hesitate to ask!

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 12-26-2011, 01:16 AM   #3 (permalink)
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Default Welcome



Welcome to FitDay, HanPik1.

You'll find all the tools, resources, and support you'll need right here to meet your weight loss/fitness goals. You've already got a great start!

Thank you for choosing FitDay to help with your transition into a healthier lifestyle.

A good way to get situated with both the Discussion Board and FitDay program is to visit this link:

http://www.fitday.com/fitness/forums...html#post65241

If you have any additional questions we are here to help.

Finally, we hope that you decide to "stick around" the Forums. We have a terrific community that is very warm and inviting.

Best wishes!
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Old 12-26-2011, 04:03 PM   #4 (permalink)
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Congrats on your 16 lb loss! I'm finding FitDay forums a great way to connect & to motivate. I wish you the best as you learn to navigate FitDay and to continue onward onto greater fitness!
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We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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