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Old 12-08-2011, 11:13 AM   #1 (permalink)
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Hello boys and girls ....
I arrived here, so let me Welcome, I was browsing the forum over a week and today we finally decided to join. Really nice forum
And thanks for accepting me as a member of the community.nice be here ..
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Old 12-09-2011, 12:06 AM   #2 (permalink)
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Welcome! If you have any questions or need help, don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 12-09-2011, 01:07 AM   #3 (permalink)
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Hello, Alfred2011. Have you found any good soup recipes yet??
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