New and Defeated
#11
FitDay Member
Thread Starter
Join Date: Dec 2011
Location: Indiana
Posts: 10
Overwhelmed by the support here and of course walking would be great, why didn't I think of that? I also figured in a good half hour of solid cleaning per day will help. I logged EVERYTHING I ate today and that was a shocker, almost 3,000 calories. That was an ugly realization but it honed me in in on identifying that I tend to eat when I am bored. Thank you all for the warm welcomes and good advice..... now, action!
#12
Overwhelmed by the support here and of course walking would be great, why didn't I think of that? I also figured in a good half hour of solid cleaning per day will help. I logged EVERYTHING I ate today and that was a shocker, almost 3,000 calories. That was an ugly realization but it honed me in in on identifying that I tend to eat when I am bored. Thank you all for the warm welcomes and good advice..... now, action!
Make the little changes at first, then add the bigger ones as you go. Find an activity you love to do, and do it...a lot of it The weight will be melting off you in no time!