Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-24-2011, 07:36 PM   #1 (permalink)
FitDay Member
 
Join Date: Nov 2011
Location: Eastern Canada
Posts: 2
Default Angus the Assassin has arrived!

Just thought I'd drop by to say hello. First post so I'll keep it simple. I'm 41 year old male and totally out of control with my eating and exercising probably 30 - 40 mins a week. Oh yeah been in the Canadian Military for 23 years and sick and tired of being sick and tired lol
Angus_The_Assassin is offline   Reply With Quote
Old 11-26-2011, 09:25 PM   #2 (permalink)
FitDay Member
 
Join Date: Nov 2011
Posts: 2
Default Depressed

Just joined today, gained 30 pound and cannot fit into anything. So depressed!
ajcl is offline   Reply With Quote
Old 11-27-2011, 12:08 AM   #3 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Welcome both of you!
I think that you will find that FitDay is the best tool available to get a handle on your eating. Try logging for a week or 2 w/o changing much in your normal eating habits. Then take a look at pie chart, nutrition graphs and tables to really get a handle on your strengths and weakness.

There are a ton of other tools, like the "Moods" tab that can help you identify triggers. Many of us are emotional eaters - I didn't realize until I logged moods and foods that loneliness was a big trigger for me. Since then, I have made a concerted effot to keep the social calendar filled.

Have fun exploring all the tools and keep us posted on your progress!
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2