Notices

here goes..!!

Old 11-12-2011, 09:52 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2011
Posts: 1
Default here goes..!!

hi all,
just a quick line to say hello, i found this site by accident. i was looking for an online food diary and it brought me here.
i'm a 41 yr old bloke from Gloucestershire, England. i weigh 216lbs and need to be closer to 150lbs. i've lost weight so many times just to gain it all back, this time i have decided to quit booze, join the gym and log absolutely everything to see where i make my mistakes.
so, here goes!
chugnut is offline  
Old 11-13-2011, 01:24 PM
  #2  
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Woohooo, welcome to the bloke from Gloucestershire.

Pretty much everyone on the forums will tell you that logging your food and exercise (religiously) will be the best habit you will ever get into . Have fun at the gym, find a couple of folks that enjoy the same things and make it a habit to meet up with them every week. For me the social aspect of the gym is one of the things that keeps me going back.
RunbikeSki is offline  
Old 11-13-2011, 01:28 PM
  #3  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Default

Originally Posted by RunbikeSki
Woohooo, welcome to the bloke from Gloucestershire.

Pretty much everyone on the forums will tell you that logging your food and exercise (religiously) will be the best habit you will ever get into . Have fun at the gym, find a couple of folks that enjoy the same things and make it a habit to meet up with them every week. For me the social aspect of the gym is one of the things that keeps me going back.
I agree, that's some good advice.
01gt4.6 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.