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Old 10-19-2011, 11:17 AM   #1 (permalink)
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Hi all just wanted to say I am here and my goal is to lose 18kgs by April 2012. The journey begins.
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Old 10-19-2011, 02:29 PM   #2 (permalink)
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Think of food as fuel for the body instead of feeding emotions
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Old 10-19-2011, 02:46 PM   #3 (permalink)
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40 pounds in six months is certainly doable, if you make and keep the commitment. Keep us posted as to your progress!

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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