Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-14-2011, 08:07 PM   #1 (permalink)
FitDay Member
 
Join Date: Oct 2011
Posts: 1
Default New to FitDay

Does anyone have any great tips or tricks to losing weight that you have learned from FitDay besides being consistent and sticking to the correct number of calories. Thanks,
Amisjoey is offline   Reply With Quote
Old 10-27-2011, 05:23 PM   #2 (permalink)
FitDay Member
 
Join Date: Oct 2011
Location: Jamaica Plain section of Boston
Posts: 18
Default

Try this link ---
__________________
Life is the present, enjoy!

Last edited by 01gt4.6; 11-15-2011 at 01:42 PM.
SwampCatNana is offline   Reply With Quote
Old 10-28-2011, 05:03 PM   #3 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

I lose better when my protein makes up about 30% of my calories. A good split that works well for most is 40/30/30 of Carbs/Protein/Fat. Get your carbs from vegetables, whole grains and some fruit instead of processed foods and simple carbs like white bread and sugar. Good luck on your journey.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote
Old 10-28-2011, 06:34 PM   #4 (permalink)
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

I'm sure you'll find a plethora of tips here:

FitDay Discussion Boards - Threads Tagged with weight loss tips
__________________
Vito



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote
Reply

Tags
opw

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2