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Old 10-08-2011, 04:35 PM   #1 (permalink)
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Join Date: Oct 2011
Posts: 6
Default Hi, glad to have found you all.

Hello all,

Hoping that being here and being accountable will help me achieve my goals.
I had a bad drink problem, but have been sober for a few years. In that time I shifted about 50lbs, started running, cycling and joined a gym. This last year though has seen a bit of a slide, at least 15lbs has crept back on. Also as I am awaiting an op, my exercise has been restricted and I only go to the gym about once a week. I know I can do a lot more than that, and being a binge eater as well, I need to take a grip on my life.
Will read and learn as much as I can, and hope to share with others here.
Thank's, Dave.
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Old 10-09-2011, 12:12 AM   #2 (permalink)
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Join Date: May 2010
Posts: 2,620
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Dave, welcome! Congrats for taking action before the problem got any worse. If there's anything we can do to help, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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