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Old 09-26-2011, 09:18 PM   #1 (permalink)
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Join Date: Sep 2011
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Hi YaŽll ..Im new and checking out this site...If you have any hints or suggestions for me I would love to hear them
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Old 09-27-2011, 05:31 PM   #2 (permalink)
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Join Date: Sep 2011
Location: Chicago Suburbs
Posts: 15
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Hi,

It seems like the first step is tracking your food. Then adjusting your diet along the way. I've only been here 2 weeks, but have really got my diet under control. FitDay makes it easy & actually fun. Plenty of people here on the boards with tons of great info & support too. Love this site!
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