Originally Posted by Jan1st
This time it's for MEEEEEEEEE.
I just started walking last week on a Monday. I've been out 7 times since. My goal is 45 minutes a day. I have been doing 35 - 45 each time out. I found this site this Monday.
I've been tracking everything I eat and do.
My starting weight is 178, my goal is 150.
Wish me luck friends.
I won't wish you luck, as there really is no luck involved in this, but I will wish you all the success in the world! It sure sounds like you're off to a good start. It's so important to keep the momentum going and log your food and exercise every day without fail.
So keep it up and let us know how you progress.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.