Recipes are always changing. If you want to make it easy on yourself, just use the numbers from here on the site. The process of tracking calories is not an exact science, especially when estimating your workout intensities for calories burned. Just do what you feel is right regarding caloric values and don't sweat the little details. You'll lose weight no matter what you do, so long as you track all of your foods you're consuming.
Think of food as fuel for the body instead of feeding emotions