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Old 09-13-2011, 12:22 AM   #1 (permalink)
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Default New to fitday and determined to keep it off

Hi my name is Lucy, and I am very disappointed with myself, on how I let myself go. I did at one time lost 80 lbs, I did keep it off for about 5 yrears. I then had lost my job and turned to food. Now I'm back to were I was and some. Now I am back and I don't want to ever look at the person again.
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Old 09-16-2011, 01:39 PM   #2 (permalink)
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Lucy, welcome!

I hear ya' about yo-yoing--done it myself more than once.

Glad to see you here as I can vouch that FitDay works and works well if you put a little commitment into it.

If you have any questions or need help, just ask!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.


Last edited by mecompco; 09-16-2011 at 03:25 PM.
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Old 09-16-2011, 03:03 PM   #3 (permalink)
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You can turn that disappointment around and congratulate yourself that you've found the tools and the resources to make a real, lasting change.


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Think of food as fuel for the body instead of feeding emotions
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Old 09-16-2011, 08:49 PM   #4 (permalink)
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Hi Lucy! i am new here too! I am determined to lose weight the healthy way! Was wondering if you, or anyone else you know of on here are teens? I want to surround myself with a good envirement to turn to, when I am not reaching the goals I have for myself!! Does anyone think, 3 1b a wk ( 1.7 by eating and 1.3 by exercise) is attainable? I figuired out I need to drop to 1200 calories a day, and burn an extra 628 calories a day, 7 days a wk, to lose 51 1b by end of Jan 2012. Its roughly about 12 1b a month, this is not dangerous is it? I cant wait to hear about everyones success on here
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