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Old 09-12-2011, 06:17 PM   #1 (permalink)
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Well just introducing myself on this forum page. I am looking to loose a little weight I have gained after getting hurt at U.S. Army Ranger School.

-23 male
-5' 10" / 193lbs
-Crossfit/Runner


Well I have kept a food log via pen/paper, but thought I would give this online journal a shot. I have given myself about 3 months to loose 13lbs, which should be easy. I try to stick to a Paleo nutrition lifestyle. If anyone has any questions for me just write back on here. Take care
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Old 09-12-2011, 07:36 PM   #2 (permalink)
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Welcome to FitDay! I think you'll find the on-line journal a bit easier than pen and paper. Cut your cals and/or burn an extra 500 cals a day and you should, on average, lose a pound a week (assuming your current level is maintaining your weight).

If you have any questions, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 09-12-2011, 10:17 PM   #3 (permalink)
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I can be "easy" but you still have to trick your body into losing the weight at certain times. Fortunately, you've found all the tools and resources you'll need right here in order to be successful.
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Think of food as fuel for the body instead of feeding emotions
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