Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-01-2011, 04:43 PM   #1 (permalink)
FitDay Member
 
Join Date: Aug 2011
Posts: 2
Default Hi!

Good morning! I am new to this site and I am still learning how to use all the great tools. I have come here because I want to get to a healthier weight. I am 33and am 5'10" and weigh 174 pounds. I don't feel that I am overweight would just like to be a healthier weight. My goal is to be at 155 by my next birtday (April). Look forward to the journey and everyone's insight.
jerauldmt is offline   Reply With Quote
Old 09-01-2011, 05:25 PM   #2 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Welcome to FitDay! This is the place to be if you want to lose some weight and get more fit.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 09-01-2011, 09:38 PM   #3 (permalink)
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
Default

Hi, and welcome!!

Doing it the "right" way should take you 19 weeks, round it off to twenty.

Counting the weeks, it looks like it should be your New Years Resolution
(to get there by January first), then you will really have something to celebrate as opposed to just a date on the calendar.

One little trick is to up your activity level, and the best way to do that is to walk, walk, walk, and walk some more.

Try that for a month, and come back and tell me it didn't work.

No sugar, no white bread, and no white pasta!

Totally fill up on vegetables and salads, be carefull with those dressings, may want to make your own.
jackdup is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2