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Old 08-31-2011, 03:30 PM   #1 (permalink)
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Hi everyone,,I am still so new that i am not sure how to navigate thru the site yet. I am enjoying the awesome setup for tracking all calories on a daily basis. I needed this badly. Its amazing how much we do eat that we are not aware of. But i am here now and have made the commitment to myself to get back in shape and stay that way. I have always eaten fairly healthy, but aparantly too much. I do step on the scale a lot, but want to see those first few pounds come off for encouragement. I have started out fasting for a couple of days drinking mostly water to cleanse my body. Thanks for being here everyone and i hope that i will learn to use this site to its full potential.
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Old 08-31-2011, 07:29 PM   #2 (permalink)
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Welcome!

With a little work and perseverance your success is assured. If you'd like, click on my profile and you can download some information about water fasting, if you'd like. I've found it very helpful over the years.
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Think of food as fuel for the body instead of feeding emotions
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