Welcome to FitDay!
Whether FitDay works or not is entirely up to you. If you log your food and exercise carefully and maintain (on average) a reasonable daily calorie deficit, you WILL lose weight. If you don't, well, you very well may not.
If you have any questions or need help, just ask. We want everyone to succeed!
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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Introducing myself
I have until 10/24 to make my goal of 115lbs. Nice to meet you all. Have a nice day.
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