I've been an on-and-off tracker of food and my weight here for a few years. I've not taken it seriously, but I am now really determined to find a healthier me.
I'm 52, male, 6' and started this journey at 261 lbs. With better food choices, less wine and more exercise, I've reached 248 lbs this morning. I'm headed for 226 lbs as an intermediary goal, whereby I'm no longer obese according to BMI, and have a 200lb destination.
I've enjoyed reading everyones experiences and challenges here; there is much that I can identify with.
I look forward to learning from you all as I go forward.