Welcome!
To lose two pounds in four weeks you'll need an average daily calorie deficit of 250 calories. So you'll either need to eat 250 less calories per day, burn 250 calories more per day (through exercise) or better yet, a combination of the two.
Go for it!
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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Trying it out.
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