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Old 08-14-2011, 09:31 PM   #1 (permalink)
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Default Introduce myself

Hi everybody,
I'm new here and glad to be a member of this forum.
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Old 08-14-2011, 09:46 PM   #2 (permalink)
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Welcome to FitDay! If you have any questions, just ask.
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Old 08-19-2011, 09:19 AM   #3 (permalink)
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Default Hello, Every one!!

Hello, Every one!!
I am new to this forum community, I am very glad to join this community and I want to share my ideas and knowledge with the forum members and increase my knowledge.
Thanks.
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Old 08-19-2011, 11:59 AM   #4 (permalink)
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Welcome aboard Daniel. This is a great place for support, advice, cheering, kicking your butt when you need it, etc etc.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 08-19-2011, 02:37 PM   #5 (permalink)
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Hello. I'm a 57 year old male. 5'11", 242 this morning. Just had a complete physical and my doctor says I'm "healthy but fat." I bike about 40 miles (about 3 hours) per week, and I lift weights once a week. I feel great, but I admit I'm vain. I want to look better. I have a history of taking weight off and putting it back on. Every year that goes by, it's a little easier to put them on, and a little harder to take them off.

My goal is 232 in 6 weeks, which means 778 fewer calories per day. My biggest enemies are cheese and beer.
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