Introduce myself
 

Hi everybody,
I'm new here and glad to be a member of this forum.

Welcome to FitDay! If you have any questions, just ask.

Hello, Every one!!
 

Hello, Every one!!
I am new to this forum community, I am very glad to join this community and I want to share my ideas and knowledge with the forum members and increase my knowledge.
Thanks.

Welcome aboard Daniel. This is a great place for support, advice, cheering, kicking your butt when you need it, etc etc.

Hello. I'm a 57 year old male. 5'11", 242 this morning. Just had a complete physical and my doctor says I'm "healthy but fat." I bike about 40 miles (about 3 hours) per week, and I lift weights once a week. I feel great, but I admit I'm vain. I want to look better. I have a history of taking weight off and putting it back on. Every year that goes by, it's a little easier to put them on, and a little harder to take them off.

My goal is 232 in 6 weeks, which means 778 fewer calories per day. My biggest enemies are cheese and beer.