Hi Everyone from down here in South America
 

Just really started to use FITDAY, today, really.
I had been keeping my food journal in a notebook, and looking up the food contents constantly.
I am 54, ànd I finally realized what "diet" is.
It seems to start with a computer and a calculator.
I am on a mission to be one of the most muscular seniors on earth.
I am 5'11" weighing in today at 198, down from 208 recently.
I live on the 7th floor of my building, so 3 times a week I climb the stairs 15 times.
I do this so that I can tell by my breathing if I am near my target heart rate.
My diet has been really clean for about 10 days or two weeks now.
I take in about 2700 calories per day 25% protein (avg)
55% Carbs, and 20% or less fats.
I work out almost every day, and usually walk for about a hour.
Besides that, I play very aggresive frisbee for several hours on Sundays.

I live a very active lifestyle, and since I do not own an automobile, I walk everywhere that I go.

I am really enjoying this webpage, I have been on it almost all day today in between working out, walking and eating.
In addition my work gives me a fairly good workout too.

Welcome to FitDay and the FitDay forums, Jackdup. You sould like you're off to a good start. Congrats on your determination and your progress. Feel free to post in any of the forums and let us know if you have any questions!

Welcome aboard! You do sound extremely active, I guess jackdup is fitting! :D

I really am JACKed!!
 

Today was the second day of doing my cardio of walking up the stairs to my apartment before breakfast (to burn fat).

I walk up to the seventh floor 15 times at a pace that keeps me breathing fast, but not out of breath, it took me 38 minutes.

I did that at at around 830 this morning, then I went to the gym for leg day, did squats, leg extensions, leg curls, leg presses, calf raises and an entire shoulder workout.

Then I decided to walk to my friend's apartment across town. At a fast pace it only took me 1:10 minutes, then we swam in his pool for a bit, and I walked back home at the same pace.

Pictures to come.

Mike, those pics that you posted helped big time to motivate me.

Originally, I was watching UFC, and one class of fighters had guys my height, but weighed in at 185, and I thought "that should be how I look". By December (my 55th birthday) I'll be there

I'm jacked, and I aint goin' back!!!

Damn that's awesome! I wish I had your energy right now.

Thanks. I'd love to be built like a UFC fighter! I can't wait for your pics.

If you don't mind me asking, are you taking anything to help boost testosterone levels to help pack on some muscle?

Definitely!!
I am JACKED UP!!!
LOL

Very impressive! I like the bald head too.:D