Feeling good about it!
I began my new attitude towards weight loss and health benefits on June 28th, and since then I have lost a total of ten pounds. Yay for me :D I have been diligent in recording my meals and their calories along with my exercise and calories burned. Sound like I have been cheat free? Wrong, I do have my weaknesses. ;)
This last week I have hit the dreaded plateau, and while trying to find what to do I came across this website and thought it would a good idea to take advantage of having more tools and visuals at my finger tips!
I did find regarding plateaus to decrease my calories by about 200, and not go fewer than 1200 cal a day, along with keeping my carbs between 50-100 grams and am trying green tea extract. I have no idea if I'm on the right track with this but I guess I will find out.
Good luck to everyone![/font]
Congrats on doing so well already! I just joined today and I feel like the graphs and information on here will make it so much more motivating when doing our food tracking. Before this I had been using a regular old notepad and these color coded charts & graphs are awesome!
Keep up the good work and hopefully this site will help us both reach our goals!
Thank you for your reply. I too absolutely love the graphs, I went back and entered all my days (I weigh everyday) just so I could get a visual, it's so motivating isn't it?! Love it. Good luck to you as well Rebekah_marie, I have my fingers crossed for the both us.
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