Hello my name is joan, i have gastroparasis. It means that food passes very very slowly, so when i eat a normal portion, i feel like i have eaten a full thanksgiving dinner!
Needless to say, my nutrition is not good at all. I weight 135 and my height is 5'3" so i am not worried about that (10lbs off though and i can fit my cloths again) I have very limited income, so this is a big issue.
I am glad to find this sight to inspire me to eat better and get more activity.
My cholesterol is 250 and i have hi blood pressure (inherited) so i need to step it up!