Originally Posted by iSpiritDancer
Hi, pretty active girl who just turned 40. Can't seem to loose weight unless I fast and then there could be some trouble with that. LOL. Anyways. I'm trying to figure out how to add an activity. Like pilates. Can anyone help me with that?
FitDay has no facility, at present, to add a custom activity. The best bet is to find something "similar" and go with it.
You sure can lose weight fasting (I've done a couple 30 day water fasts in the distant past) but I find that I can lose about as fast keeping a reasonable daily calorie deficit and doing some moderate exercise. And, it's a whole lot more sustainable way to live (as of course, if you continue to fast, you will eventually die).
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.