... that you need a little help.
I have finally admitted that I need some help in losing the pounds and keeping them off. This is the first time in my life where I've been watching my calories.
I'm very pleased to have stumbled upon this site today. This is powerful software with a great forum. I've been keeping track of my caloric intake and exercise manually for the last 3 weeks so this site is a pleasure. I've got 18 pounds to lose by Christmas so I think I've set a realistic goal.
I've lost weight before, but I've always put it back on, and this is the most I've ever weighed.
Hello to everyone here and it's a pleasure to be a newbie in this community.