Not new to dieting, but new to this forum. I'm 54, 5ft 4, and need to lose 100 lbs. My initial goal is 55 by 55th birthday in Dec. Lots of 5's here. Anyway, some days very discouraged. Been having a knee issue which hinders the ability to walk. Very frustrating.
. Gotta move to lose. So looking for encouragement from folks who have lost the big numbers without surgery and finally get over a hump to feel good and move more easily.