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Old 07-04-2011, 09:51 AM   #1
FitDay Member
Join Date: Jul 2011
Location: Brighton - UK
Posts: 6
Default *brings a bottle to the meet and greet*

Hello I've just joined to shift a couple of pounds and improve my overall health. Nice to meet you all, I guess I'll see you around the forums.
- Genna -

Start weight - 179
Weight now - 173.5
Target 1 - 160
Ideal weight - 135
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Old 07-04-2011, 10:28 AM   #2
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621


Come right in, water bottles are welcome (I never go far w/o mine!)

If you need any help with the site, just let us know.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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