Go Back  FitDay Discussion Boards > FITDAY FORUMS > Newcomers
hey guys and gals! >

hey guys and gals!

Community
Notices

hey guys and gals!

Thread Tools
 
Old 06-15-2011, 05:46 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jun 2011
Posts: 2
Red face hey guys and gals!

--

Last edited by kilazmo; 09-27-2014 at 02:48 PM.
kilazmo is offline  
Old 06-15-2011, 12:32 PM
  #2  
FitDay Premium Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,621
Default

Cyd, welcome! Good for you avoiding "diets"--they've never worked in the long run for me, either. A healthy eating plan that maintains a decent calorie deficit while keeping you satisfied and meeting your nutritional needs (perhaps with the help of vitamis/supplements if needed) and some modest exercise is the answer IMHO.

Regards,
Michael
mecompco is offline  
Old 06-16-2011, 09:29 AM
  #3  
FitDay Member
 
Join Date: Jan 2010
Posts: 113
Default

Good for you for starting the Couch to 5K program. A lot of people have good things to say in this forum about that.

I have always found that when I exercise, I feel better about myself and in turn I want to eat better so it is easier. I hope you experience this too.

Good luck and I hope you get hooked on running.
rmdaly is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.