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Old 06-15-2011, 05:46 PM   #1 (permalink)
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Red face hey guys and gals!

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Last edited by kilazmo; 09-28-2014 at 02:48 AM.
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Old 06-16-2011, 12:32 AM   #2 (permalink)
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Cyd, welcome! Good for you avoiding "diets"--they've never worked in the long run for me, either. A healthy eating plan that maintains a decent calorie deficit while keeping you satisfied and meeting your nutritional needs (perhaps with the help of vitamis/supplements if needed) and some modest exercise is the answer IMHO.

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 06-16-2011, 09:29 PM   #3 (permalink)
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Good for you for starting the Couch to 5K program. A lot of people have good things to say in this forum about that.

I have always found that when I exercise, I feel better about myself and in turn I want to eat better so it is easier. I hope you experience this too.

Good luck and I hope you get hooked on running.
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