hey guys and gals!
Cyd, welcome! Good for you avoiding "diets"--they've never worked in the long run for me, either. A healthy eating plan that maintains a decent calorie deficit while keeping you satisfied and meeting your nutritional needs (perhaps with the help of vitamis/supplements if needed) and some modest exercise is the answer IMHO.
Good for you for starting the Couch to 5K program. A lot of people have good things to say in this forum about that.
I have always found that when I exercise, I feel better about myself and in turn I want to eat better so it is easier. I hope you experience this too.
Good luck and I hope you get hooked on running.
|All times are GMT. The time now is 02:04 AM.|
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2