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Old 06-05-2011, 09:42 PM   #1 (permalink)
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Join Date: Jun 2011
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Default Hello! I'm from Russia and i wanna lose weight!

Hello guys!! ( and girls of course!) )
It's my first day here! i'm having a diary like this in russia, but i wanted to check how the things are going here and maybe share/gain information here with you!
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Old 06-07-2011, 01:55 AM   #2 (permalink)
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Posts: 2,620
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Welcome Comrade!

Anyway, welcome to FitDay--we're glad to have folks from all over the world here.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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