have been losing weight for about a year now and it has came off slowly which is fine, have lost about 45lbs.
i am 5' 5" in my bare feet and have always felt I am the right weight just about a foot too short...!
I am trying to lose about another 15lbs and have started training several times a week, currently swimming and jogging, I swim up to 4kms a week and run maybe 10 to 12 miles a week at the moment, also cycle on occasion.
I have started to track more closely what i eat as i seem to have plateaued around the 165 to 168lbs mark, I think I am not eating enough at present, so my body is storing.
With my calorie deficit at around 1500 calories i think I need to drop this to maybe 600 to 1000 would that be correct
Trying to eat more protein as I do not want to lose muscle so maybe I am still burning fat and have gained more muscle mass with exercising more. i know it is trial and error so will keep going until i drop another 15lbs or so.
Any advice would be gratefully received