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Old 05-02-2011, 02:21 AM   #1 (permalink)
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Join Date: May 2011
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Default Here's to Good Health!

I'm a newcomer to FitDay. I have heard a lot concerning high protein diets. Although I do not have a lot of weight to loose I'm hoping I can still receive some support. I'm beginning the "attack" phase tomorrow. My ideal weight was calculated higher than what I was thinking...maybe due to my age? I'm 51. It doesn't really matter I just need to lower my cholesterol and stabilize my blood sugar levels.
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Old 05-03-2011, 06:42 PM   #2 (permalink)
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Welcome to FitDay and the forums!

If you would like any help or have any questions, just ask. I wish you success with your weight and fitness goals.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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