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Old 04-25-2011, 04:54 AM   #1 (permalink)
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Join Date: Apr 2011
Location: New York city
Posts: 7
Default hello all

Hi I'm new to this website and from what i've seen on the forums everyone is very supportive and nice. thats a very good thing. I'm trying to get rid of 50 pounds by winter time over here in nyc. Hopefully I can lose it sooner.

I work with animation during the nights and during the days I give out loans so not much excerise really besides the fact I walk to work everyday. In the mornings I do some workouts mostly crunches, weight lifting(free weights), and every other week if i can fit it in I do some nice training with my nunchuks and kendo stick(Breaks out a good sweat!)

The journal on this site will help me see where i am slacking and hoepfully if all goes well i can take it from there.
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Old 04-25-2011, 10:04 AM   #2 (permalink)
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Welcome to FitDay and the forums!

There's no reason you can't take of 50 over the summer if you work it--keep up the exercise and run a reasonable calorie deficit every day (on average).

It's been many years since I've swung the 'chucks around but as I recall it can be a good workout (although I also recall having whacked myself in the head pretty good on one occasion when I missed an underarm catch ).

If you have any questions about the site or anything, don't hesitate to ask.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-25-2011, 11:39 PM   #3 (permalink)
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Join Date: Apr 2011
Location: New York city
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thanks for the warm welcome I use padded chucks for my work out practice lmao. I don't want to have to go into work trying to explain why i have a black eye lol.

**I also noticed your weigth goals in your signature. that is very impressive!

Last edited by chocolateteddy; 04-25-2011 at 11:40 PM. Reason: just noticed
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