Hi. Wow amazing progress pics.
Haven't had blood work done in a while, but am feeling 'better' after a week of carb-curving. I had never counted my intake this specifically before....so no, never done low carb.
I have eliminated all breads / starches / pastas etc.... For the last 8 days.
Otherwise lots of fish, chicken, veggies and some fruits (berries). For a treat I hit Smoothie King (Gladiator low carbs hi protein).
Otherwise.....tuna salad, hard boiled eggs, almonds, salads and a lot of shrimp cocktail.
Cravings has virtually subsided.
Walking 3.5 miles daily.
It's a start.
Thanks for your reply.