Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 04-10-2011, 03:31 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 1
Default Newbie with a lapband

Hello everyone,

I was banded on 4/1/2011 and was recommended to go this site. I am currently in the mushie stage and need to watch my protein intake. I need to get in at least 60gm daily and beyond is great. I am really scared because I am pretty much on my own (no fill yet), so I have to watch what I eat. I am looking forward to this journey.
nubodlady is offline   Reply With Quote
Old 04-10-2011, 11:38 PM   #2 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome to FitDay and the forums!

If you want/need to track your food intake, this is the place to be. If you have questions, please don't hesitate to ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote

« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2