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Old 04-08-2011, 03:24 PM   #1 (permalink)
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Join Date: Apr 2011
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Talking Hey!

Hey, i'm Emily 20 years old,
Just decided to join fitday.com after being refered by a friend.
Really hope this will help me plan my exercise/meals better, and keep track of what i've done in the past and how im progressing! .

So just stopping by in the forums to introduce myself
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Old 04-08-2011, 11:58 PM   #2 (permalink)
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Welcome Emily,
I hope that you will get as much out of FitDay as FitDay has to offer!
Check out the Women's corner when you get a chance. Lots of support, laughs and advise.

See you there!

Pam
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Old 04-10-2011, 12:36 PM   #3 (permalink)
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Emily, welcome!

FitDay is the place to be for tracking your weight loss and fitness goals. Just like "Hooked on Phonics", it's worked for me!

If you have any questions or need help, just ask.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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