Thank you ALMEEKER: Wow, you've done very well. Congrats on loosing so much
I definately stopped buying processed food. I've been having about 34% of protein a day and lots of veggies and some, not much, simple fruits that are low in sugar. I started this a few days ago and I've already lost weight, I think water weight. I started out weighting 231.6 and looking forward to loosing much more. I've been working on more water. My daily intake was about 8oz and now I'm up to 48oz, working on getting more in.
thank you for your support