In the recent past I've been through some trials that many ppl go through and the results of which can make or break someone.
Without going into details, I decided today that this was the end of the road I was walking on that was leading to an early grave, poor health and would take me away from my wonderful family.
I have a lot to live for and want to live it all too the fullest. I want to face the challenges I never had the opportunity, confidence, support or courage to face.
This is the beginning. Stay tuned and please encourage.
Congratulations on your decision to join us on your journey.
You'll have some setbacks along the way (happens to everyone from time to time!) - don't let them derail you. Keep posting!
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Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
Ah, still pumped and the energy levels are still climbing! Down to 187.4 as of this morning. When I hit the 170 mark, going back to Judo and Jiu-Jitsu classes.
Ah, still pumped and the energy levels are still climbing! Down to 187.4 as of this morning. When I hit the 170 mark, going back to Judo and Jiu-Jitsu classes.
Good for you! MA are a great workout. Keep us posted as to your progress.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.