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Old 03-29-2011, 02:13 AM   #1 (permalink)
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Question Please help me understand...

if my activities say that I burned 1974 calories and lifestyle I burned 1074 calories and I ate 1991 calories today...does that mean I have over a 1000 calorie deficit?? Or am I eating too many calories?

Note: Of the activities...it includes 7 hours of sleeping and 7 hours of sitting at my desk. Should I be counting that?

Thanks for anyone who can help!!
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Height: 5'9"
Starting Weight: 219 (1/18/11)
Current Weight: 208.5 (6/3/11)
Goal: 175 by Feb. 10, 2012 (Day we leave for Cancun)
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Old 03-29-2011, 03:24 AM   #2 (permalink)
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yes, that means you are 1057 cals deficient. I always log my sleep.
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