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Old 03-28-2011, 02:46 PM   #1 (permalink)
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Join Date: Mar 2011
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Default atkins

i am on atkins is there a way to set up for net carbs
please help
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Old 03-28-2011, 03:23 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,620

Sorry, for the time being, you would have to figure them out yourself (which is a pretty easy calculation, FWIW).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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